Tending the Heart: Practice for the Summer Season + Fire Element (London Workshop)
Jun
23
10:00 AM10:00

Tending the Heart: Practice for the Summer Season + Fire Element (London Workshop)

Join me for this seasonal tune up in London! Katonah inspired movement (both dynamic and therapeutic), breathwork, restorative and meditative stillness is our recipe for tending to the heart. Come lay down your burdens (we all have them), lighten your heart (there will be laughter), and learn some new techniques to support yourself through this season of ripening.

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Radical Attunement - a Body Lab Workshop in Belfast
Apr
13
11:30 AM11:30

Radical Attunement - a Body Lab Workshop in Belfast

Radical Attunement is about working with the internal mechanics of the body through yoga postures. The goal is not to achieve perfect alignment or a beautiful pose, but to set up the conditions to move more currency and energy through the form. In doing so you’ll gain insight on what is functioning well and where there are blind spots, and learn techniques to navigate the experiences that arise in the moment.

In yoga you are at the centre of your practice. Join Dani for this 2 hour yoga workshop to become radically attuned to yourself, and leave with more tools in your toolbox for taking care of this home we call a body. 

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Sweaty Betty x One New Change
Jun
28
6:30 PM18:30

Sweaty Betty x One New Change

Here we go again with the best view in the city! My fellow SB ambassador Kim Ngo will start the evening on the one new change rooftop with a 30 minute HIIT session to warm us up, then I will offer 1 hour of vinyasa yoga before we gather in the Sweaty Betty store downstairs for nibbles and gift bags. Reserve your place by emailing your name and number to city@sweatybetty.com - look forward to seeing you! 

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